watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15 NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]
Personal Challenge Each breath and each moment is a personal challenge that we can experience and overcome. An individual seeking to become a complete martial athlete cannot afford to leave […]
HO HO HO..! It is always happy filing with Christmas time cams around. And leaving by the see, it’s blessing, what giving you deferent approach to celebration this magnificent time […]
Пардон….слегка по русски 🙂 (Sorry …. a bit of Russian) Привет подруга! Хочу поделится простым рецептом рыбы на гриле в фольге… Я уверен, что после этого рецепта у тебя появится куча своих […]
Namaste everyone! Living in heat is not easy and most people how living in country like Thailand is suffering from this natural ”disaster” , that sometimes can be unbearably. So, […]
Mental Purification Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]
Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]
Nature’s Super Drink Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right […]
Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]
Yoga 4 Life Phuket 