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NAMASKAR…. TO YOU MY FRIEND

Featuredby yoga4uphuket Leave a comment

watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15   NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]

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Йога, Hatha Yoga, Yoga 4 Life Phuket Teacher, Yoga Practice

Yoga & BJJ

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Personal Challenge  Each breath and each moment is a personal challenge that we can experience and overcome. An individual seeking to become a complete martial athlete cannot afford to leave […]

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Yoga & BJJ

Festive season in your hand.

December 6, 2015by yoga4uphuket Leave a comment

HO HO HO..! It is always  happy filing with Christmas time cams around. And leaving by the see, it’s blessing, what giving you deferent approach to celebration this magnificent time […]

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Recipe BBQ Fish on the Grill…. Рецепт pыба на гриле…!

June 14, 2015by yoga4uphuket Leave a comment

Пардон….слегка по русски 🙂 (Sorry …. a bit of Russian) Привет подруга! Хочу поделится простым рецептом рыбы на гриле в фольге… Я уверен, что после этого рецепта у тебя появится куча своих […]

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Uncategorized

Ayurvedic cooling foods!

May 4, 2015by yoga4uphuket Leave a comment

 Namaste everyone! Living in heat is not easy and most people how living in country like Thailand is suffering from this natural ”disaster” , that sometimes can be unbearably. So, […]

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Food, Health

Trataka

February 20, 2015by yoga4uphuket Leave a comment

Mental Purification   Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]

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Hatha Yoga

Uddiyana Bandha

February 16, 2015by yoga4uphuket Leave a comment

Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]

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Hatha Yoga

Raw Vegan Energy Blast Recipe

January 22, 2015by yoga4uphuket Leave a comment

Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]

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Food

Goodness of Coconut Water

December 11, 2014by yoga4uphuket Leave a comment

Nature’s Super Drink Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right […]

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Food

Manage Stress

November 2, 2014by yoga4uphuket Leave a comment

  Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]

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Health

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  • Festive season in your hand.
  • NAMASKAR…. TO YOU MY FRIEND
  • Recipe BBQ Fish on the Grill…. Рецепт pыба на гриле…!
  • Ayurvedic cooling foods!
  • Trataka

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