Festive season in your hand.
HO HO HO..! It is always happy filing with Christmas time cams around. And leaving by the see, it’s blessing, what giving you deferent approach to celebration this magnificent time […]
Author Archives: yoga4uphuket
NAMASKAR…. TO YOU MY FRIEND
watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15 NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]
Recipe BBQ Fish on the Grill…. Рецепт pыба на гриле…!
Пардон….слегка по русски 🙂 (Sorry …. a bit of Russian) Привет подруга! Хочу поделится простым рецептом рыбы на гриле в фольге… Я уверен, что после этого рецепта у тебя появится куча своих […]
Ayurvedic cooling foods!
Namaste everyone! Living in heat is not easy and most people how living in country like Thailand is suffering from this natural ”disaster” , that sometimes can be unbearably. So, […]
Trataka
Mental Purification Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]
Uddiyana Bandha
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]
Raw Vegan Energy Blast Recipe
Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]
Goodness of Coconut Water
Nature’s Super Drink Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right […]
Manage Stress
Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]
Yoga & BJJ
Personal Challenge Each breath and each moment is a personal challenge that we can experience and overcome. An individual seeking to become a complete martial athlete cannot afford to leave […]
Yoga 4 Life Phuket 