Ayurvedic cooling foods!

May 4, 2015by yoga4uphuket Leave a comment

Namaste everyone! Living in heat is not easy and most people how living in country like Thailand is suffering from this natural ”disaster” , that sometimes can be unbearably. So, […]

Read Article →

Raw Vegan Energy Blast Recipe

January 22, 2015by yoga4uphuket Leave a comment

Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]

Read Article →

Goodness of Coconut Water

December 11, 2014by yoga4uphuket Leave a comment

Nature’s Super Drink Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right […]

Read Article →