watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15 NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]
Mental Purification Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]
Meditation There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]
Yoga it’s great addition of your daily training, or simply practice yoga just to feel good. Nice combination with healthy lifestyle suitable to everyone. About me: My name is Julia, […]
7 Chakras 1) MULADHARA CHAKRA LOCATION: in the area of the perineum, between anus and sex, outside the physical body (but rooted at the tip of the spine). CORRESPONDING […]
Sun Salutation are not a part of the tradition of Hatha Yoga. Originally from the enlightened sages of the much older Vedic age. The corresponding Sanskit mantras are already mentioned […]
Yoga 4 Life Phuket 