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Classical Hatha Yoga

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Category Archives: Hatha Yoga

NAMASKAR…. TO YOU MY FRIEND

Featuredby yoga4uphuket Leave a comment

watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15   NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]

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Йога, Hatha Yoga, Yoga 4 Life Phuket Teacher, Yoga Practice

Trataka

February 20, 2015by yoga4uphuket Leave a comment

Mental Purification   Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]

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Hatha Yoga

Uddiyana Bandha

February 16, 2015by yoga4uphuket Leave a comment

Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]

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Hatha Yoga

Meditation & Philosophy

September 24, 2014by yoga4uphuket Leave a comment

Meditation  There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]

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Hatha Yoga, Meditation, Meditation & Philosophy, Philosophy, Yoga Practice

Teacher

September 22, 2014by yoga4uphuket Leave a comment

Yoga it’s great addition of your daily training, or simply practice yoga just to feel good. Nice combination with healthy lifestyle suitable to everyone.  About me: My name is Julia, […]

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Йога, Hatha Yoga, yoga, Yoga 4 Life Phuket Teacher, Yoga Phuket, Yoga Practice, yoga teacher phuket

Subtle Anatomy.

September 22, 2014by yoga4uphuket Leave a comment

7 Chakras   1) MULADHARA CHAKRA LOCATION: in the area of the perineum, between anus and sex, outside the physical body (but rooted at the tip of the spine). CORRESPONDING […]

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Hatha Yoga

Sun Salutations

September 22, 2014by yoga4uphuket Leave a comment

Sun Salutation are not a part of the tradition of Hatha Yoga. Originally from the enlightened sages of the much older Vedic age. The corresponding Sanskit mantras are already mentioned […]

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Hatha Yoga

Hatha Yoga

September 11, 2014by yoga4uphuket Leave a comment
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Hatha Yoga

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