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Category Archives: Health

Ayurvedic cooling foods!

May 4, 2015by yoga4uphuket Leave a comment

 Namaste everyone! Living in heat is not easy and most people how living in country like Thailand is suffering from this natural ”disaster” , that sometimes can be unbearably. So, […]

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Food, Health

Manage Stress

November 2, 2014by yoga4uphuket Leave a comment

  Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]

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Health

Body Type

September 25, 2014by yoga4uphuket Leave a comment

Which kind of body type you are?  Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]

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Health

ayurveda: skin care options

September 22, 2014by yoga4uphuket Leave a comment

  In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of the skin, it is heartening to know that Ayurvedic skin […]

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Health

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