The Headstand
Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]
Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]
Which kind of body type you are? Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]
Meditation There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]
It’s happening again. That familiar feeling makes itself known as your heart starts to beat a little faster than usual, and that healthy, organic lunch you had feels like a […]
In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of the skin, it is heartening to know that Ayurvedic skin […]
Yoga it’s great addition of your daily training, or simply practice yoga just to feel good. Nice combination with healthy lifestyle suitable to everyone. About me: My name is Julia, […]
Enjoy your stretching after walking or running at the beach, be for surfing or just for fun. Good to start your Sunday. Namaste!
7 Chakras 1) MULADHARA CHAKRA LOCATION: in the area of the perineum, between anus and sex, outside the physical body (but rooted at the tip of the spine). CORRESPONDING […]
Sun Salutation are not a part of the tradition of Hatha Yoga. Originally from the enlightened sages of the much older Vedic age. The corresponding Sanskit mantras are already mentioned […]