Yoga 4 Life Phuket

Classical Hatha Yoga

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The Headstand

September 30, 2014by yoga4uphuket Leave a comment

Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]

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Yoga Practice

Body Type

September 25, 2014by yoga4uphuket Leave a comment

Which kind of body type you are?  Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]

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Health

Meditation & Philosophy

September 24, 2014by yoga4uphuket Leave a comment

Meditation  There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]

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Hatha Yoga, Meditation, Meditation & Philosophy, Philosophy, Yoga Practice

the work day hatha yoga break

September 22, 2014by yoga4uphuket Leave a comment

It’s happening again. That familiar feeling makes itself known as your heart starts to beat a little faster than usual, and that healthy, organic lunch you had feels like a […]

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Yoga Practice

ayurveda: skin care options

September 22, 2014by yoga4uphuket Leave a comment

  In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of the skin, it is heartening to know that Ayurvedic skin […]

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Health

Teacher

September 22, 2014by yoga4uphuket Leave a comment

Yoga it’s great addition of your daily training, or simply practice yoga just to feel good. Nice combination with healthy lifestyle suitable to everyone.  About me: My name is Julia, […]

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Йога, Hatha Yoga, yoga, Yoga 4 Life Phuket Teacher, Yoga Phuket, Yoga Practice, yoga teacher phuket

Yoga Practice

September 22, 2014by yoga4uphuket Leave a comment

  Enjoy your stretching after walking or running at the beach, be for surfing or just for fun. Good to start your Sunday. Namaste!      

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Yoga Practice

Subtle Anatomy.

September 22, 2014by yoga4uphuket Leave a comment

7 Chakras   1) MULADHARA CHAKRA LOCATION: in the area of the perineum, between anus and sex, outside the physical body (but rooted at the tip of the spine). CORRESPONDING […]

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Hatha Yoga

Sun Salutations

September 22, 2014by yoga4uphuket Leave a comment

Sun Salutation are not a part of the tradition of Hatha Yoga. Originally from the enlightened sages of the much older Vedic age. The corresponding Sanskit mantras are already mentioned […]

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Hatha Yoga

Hatha Yoga

September 11, 2014by yoga4uphuket Leave a comment
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Hatha Yoga

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