Goodness of Coconut Water
Nature’s Super Drink Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right […]
Manage Stress
Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]
Yoga & BJJ
Personal Challenge Each breath and each moment is a personal challenge that we can experience and overcome. An individual seeking to become a complete martial athlete cannot afford to leave […]
The Headstand
Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]
Body Type
Which kind of body type you are? Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]
Meditation & Philosophy
Meditation There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]
the work day hatha yoga break
It’s happening again. That familiar feeling makes itself known as your heart starts to beat a little faster than usual, and that healthy, organic lunch you had feels like a […]
