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Tag Archives: Hatha yoga Phuket

NAMASKAR…. TO YOU MY FRIEND

Featuredby yoga4uphuket Leave a comment

watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15   NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]

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Йога, Hatha Yoga, Yoga 4 Life Phuket Teacher, Yoga Practice

Trataka

February 20, 2015by yoga4uphuket Leave a comment

Mental Purification   Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]

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Hatha Yoga

Uddiyana Bandha

February 16, 2015by yoga4uphuket Leave a comment

Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]

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Hatha Yoga

Raw Vegan Energy Blast Recipe

January 22, 2015by yoga4uphuket Leave a comment

Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]

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Food

Manage Stress

November 2, 2014by yoga4uphuket Leave a comment

  Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]

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Health

The Headstand

September 30, 2014by yoga4uphuket Leave a comment

Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]

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Yoga Practice

Body Type

September 25, 2014by yoga4uphuket Leave a comment

Which kind of body type you are?  Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]

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Health

Meditation & Philosophy

September 24, 2014by yoga4uphuket Leave a comment

Meditation  There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]

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Hatha Yoga, Meditation, Meditation & Philosophy, Philosophy, Yoga Practice

ayurveda: skin care options

September 22, 2014by yoga4uphuket Leave a comment

  In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of the skin, it is heartening to know that Ayurvedic skin […]

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Health

Yoga Practice

September 22, 2014by yoga4uphuket Leave a comment

  Enjoy your stretching after walking or running at the beach, be for surfing or just for fun. Good to start your Sunday. Namaste!      

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Yoga Practice

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