watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15 NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]
Mental Purification Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]
Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]
Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]
Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]
Which kind of body type you are? Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]
Meditation There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]
In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of the skin, it is heartening to know that Ayurvedic skin […]
Enjoy your stretching after walking or running at the beach, be for surfing or just for fun. Good to start your Sunday. Namaste!
Yoga 4 Life Phuket 