Uddiyana Bandha
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]