watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15 NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]
Mental Purification Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]
Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]
Personal Challenge Each breath and each moment is a personal challenge that we can experience and overcome. An individual seeking to become a complete martial athlete cannot afford to leave […]
Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]
Which kind of body type you are? Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]
Meditation There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]
Enjoy your stretching after walking or running at the beach, be for surfing or just for fun. Good to start your Sunday. Namaste!
7 Chakras 1) MULADHARA CHAKRA LOCATION: in the area of the perineum, between anus and sex, outside the physical body (but rooted at the tip of the spine). CORRESPONDING […]
Sun Salutation are not a part of the tradition of Hatha Yoga. Originally from the enlightened sages of the much older Vedic age. The corresponding Sanskit mantras are already mentioned […]
Yoga 4 Life Phuket 