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Classical Hatha Yoga

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Tag Archives: Yoga in Thailand

NAMASKAR…. TO YOU MY FRIEND

Featuredby yoga4uphuket Leave a comment

watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15   NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]

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Йога, Hatha Yoga, Yoga 4 Life Phuket Teacher, Yoga Practice

Trataka

February 20, 2015by yoga4uphuket Leave a comment

Mental Purification   Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]

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Hatha Yoga

Manage Stress

November 2, 2014by yoga4uphuket Leave a comment

  Stress is normal physical response to situations that make a person feel threatened or insecure. Stress response is generated when a person senses danger, which could be real or […]

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Health

Yoga & BJJ

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Personal Challenge  Each breath and each moment is a personal challenge that we can experience and overcome. An individual seeking to become a complete martial athlete cannot afford to leave […]

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Yoga & BJJ

The Headstand

September 30, 2014by yoga4uphuket Leave a comment

Shirshasana. The Headstand (shirshasana) is said to be the most important asana of all. It has earned the nickname: king of asanas. Its benefits are numerous. Is one of the […]

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Yoga Practice

Body Type

September 25, 2014by yoga4uphuket Leave a comment

Which kind of body type you are?  Vata, Pitta or Kapha Dosha. The body type of a person depends on their physical and emotional attributes. Qualities of Vata Dosha: Cold, light, […]

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Health

Meditation & Philosophy

September 24, 2014by yoga4uphuket Leave a comment

Meditation  There are many ways to meditate. The first stage of meditation is to concentrate on a specific object or establish a point of focus, with the eyes either opened […]

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Hatha Yoga, Meditation, Meditation & Philosophy, Philosophy, Yoga Practice

Yoga Practice

September 22, 2014by yoga4uphuket Leave a comment

  Enjoy your stretching after walking or running at the beach, be for surfing or just for fun. Good to start your Sunday. Namaste!      

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Yoga Practice

Subtle Anatomy.

September 22, 2014by yoga4uphuket Leave a comment

7 Chakras   1) MULADHARA CHAKRA LOCATION: in the area of the perineum, between anus and sex, outside the physical body (but rooted at the tip of the spine). CORRESPONDING […]

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Hatha Yoga

Sun Salutations

September 22, 2014by yoga4uphuket Leave a comment

Sun Salutation are not a part of the tradition of Hatha Yoga. Originally from the enlightened sages of the much older Vedic age. The corresponding Sanskit mantras are already mentioned […]

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Hatha Yoga

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