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NAMASKAR…. TO YOU MY FRIEND

Featuredby yoga4uphuket Leave a comment

watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15   NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]

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Йога, Hatha Yoga, Yoga 4 Life Phuket Teacher, Yoga Practice

Trataka

February 20, 2015by yoga4uphuket Leave a comment

Mental Purification   Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]

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Hatha Yoga

Uddiyana Bandha

February 16, 2015by yoga4uphuket Leave a comment

Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]

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Hatha Yoga

Raw Vegan Energy Blast Recipe

January 22, 2015by yoga4uphuket Leave a comment

Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]

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