watch this… http://isha.sadhguru.org/namaskar/?utm_source=english_blog&utm_medium=sticky_bar&utm_content=namaskar&utm_campaign=idy-15 NAMASKAR The simplest form of Yoga – where the are NO headstands or backbends, NO payments, NO studios, NO fashion accessories or brands, NO fancy mats […]
Mental Purification Trāṭaka (Sanskrit n. त्राटक trāṭaka, tratak, trataka: “to look, or to gaze”) is the practice of staring at some external object. This fixed gazing is a method of […]
Uddiyana bandha (Sanskrit: उड्डियान बंध, Uḍḍiyāna Bandha) is the abdominal bandha described and employed in hatha yoga. It involves, after having exhaled all the air out, pulling the abdomen under […]
Ingredients: “Raw Vegan Energy Blast” Dates (200g) Dried Figs (150g) Jumbo Raisins (120g) Dried Cranberries ((110g) Prunes (130g) Hazelnut (100g) Black Sesame Powder (100g) Lemon Juice & Zest (1 lemon) Quick […]
Yoga 4 Life Phuket 